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The science of arousal
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THE AFTERBLOG

Spice Up Your Sex Life

The Best Exercise For Sex (Hint: It’s Not Aerobics)

Want to have better sex? Unless you are a practicing nun or priest, and even then the line is grey, the universal answer to this question is “Yes!”. Who wouldn’t want to improve pleasure for themselves and their partner? By doing a simple, daily exercise women can enhance their vaginal sensitivity and tightness, increase their partner’s sensation, and also increase orgasmic pleasure. What is this magical exercise and how can it increase both or your pleasure during intercourse? The answer is ‘Kegel’ excercies (squeezing the… Read More

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